Most people have a misconception that massage is expenditure and a luxury service that should only be left for the rich in the society. However, nowadays, more people are starting to realize that it is very useful in our lives and can bring immense health benefits. A good massage can help you sleep and eat well and make better decisions which lead to a happier life. Here are some of the benefits that I have experienced personally.
Good massage restores muscles:
A good massage technique helps correct the positions of muscles and restores them to their intended form. This can be really helpful to anyone who has a muscle strain or pull, and can also be good for sports men and women who do a lot of workout and vigorous activities.
When you spend a lot of time at your office desk sitting and staring at your computer, you tend to feel a lot of strain and tension on your shoulders and neck because of the amount of time and energy you spend. You might argue that you take coffee breaks and short walks around the office every now and then but that can only go on for so long. Instead, a nice massage can help relax and soften those overused and tight muscles and have you feeling energetic and ready for the next day of work.
With very little to no shoulder motion due to stiffness, you can regain full motion with no pain at all. Of course, this has to be accompanied with a lot of exercise and a good massage technique and you will have your shoulder or any other joint flexible with full range motion in no time. Different techniques can be used in this case
In as much as a is soothing and nice to our bodies, it also improves circulation of blood and oxygen. This is true because it helps push oxygen into vital organs in our bodies making us happier and healthier. Having said this I would also suggest eating healthy, rehydrating and working out among other things that should go hand in hand with a massage in maintaining your body.
Reduces anxiety and depression
During a massage, endorphins are usually released, and these help a lot in reducing the risk of anxiety and depression. With a massage, you can postpone if not completely eradicate the risks of anxiety.
All in all, everything we do has to be fun and exciting and if you are not having fun, then there is no point in doing it. Try to enjoy and relax while you get a massage and let the masseuse take charge.
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